REVEALED: BEHIND-THE-SCENES BEAUTY SECRETS OF ALVIN AILEY DANCERS
Dancers – especially those who are part of professional troupe such as the award-winning Ailey II – are a dedicated and talented crew. They live, breathe and sleep dance whether auditioning or on tour.
It’s tough work (as any Dance Moms’ fan will attest) and only a handful will rise to that upper echelon. Most of us may never be able to leap, spin or soar like an Ailey dancer, but we can all learn from their commitment to health, wellness and beauty. These dancers train hard, eat healthy and are never afraid to show a little some skin.
That’s why Beauty in the Bag went behind the scenes with two of the stars of the Ailey II company — Samantha Barriento and Courtney Celeste Spe
7 SECRETS OF SLEEPING BEAUTIES
Sleep is a beautiful thing. But so many of us don’t get enough of it, which results in puffy eyelids, dark circles, a sallow complexion, and premature aging. According to the CDC, poor sleep can lead to depression, obesity, diabetes, hypertension and then some. Even an extra hour or two a day can make you feel better and look better (and younger).
Beautyinthebag asked sleep expert, Robin B. Palmer, CLTC, LTCP, the creator of My Wake UP Call® Motivational Alarm Clock Messages®, My Daily Inspirations™ and My Good Night Messages™, for some of her expert tips on how to get your beauty sleep and live better.
1. Meditate
Before you go to sleep at night, take a moment to visualize
MEET DR. JEFFREY HARTOG – WINTER PARK FLORIDA PLASTIC SURGEON
Photo Credit: lookandfeelbetter.com
When his wife was diagnosed with breast cancer, Winter Park, Florida-based plastic surgeon Jeffrey Hartog’s work using fat to reconstruct the breast took on a deeply personal meaning. He’d always specialized in fat grafting for facial and cosmetic breast procedures, but his wife’s diagnosis encouraged him to learn all he could about the role fat grafting can play in breast reconstruction. He attended seminars and other training events taught by global leaders in this technique, and now Hartog is considered one of the pioneers in this procedure especially when used as a means to salvage breast reconstruction failures or treat complications from other techniques.
Beauty in the Bag sat
MEET CHRISTOPHER HARRISON — FOUNDER & CREATOR OF ANTIGRAVITY® FITNESS
Photo Credit: antigravityfitness.com
Christopher Harrison is a Kinetic Explorer and Discoverer. In his explorations he found a new way to move the body, different than mankind has ever had before. Moving the body freely in all directions of open space was once only accessible underwater or perhaps to the most elite specialty athletes for a limited period of time with great effort.
His Harrison AntiGravity® Hammock and related techniques changed all that. What was once only vertical can now be experienced horizontally and inverted. What was once only explored underwater can now be experienced safely in your own living room or in a class environment. Ailments that once required a highly-trained professional to provide relief
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