WELLNESS 2020: WHAT WE CAN LOOK FORWARD TO
Photo Credit: canva.com
Each year, experts from the Global Wellness Summit reveal the top 10 wellness trends, and they are usually spot on. So just what will health and wellness seekers see and do more of in 2020? Think sound baths, healing playlists, apps, trackers, plus more.
Here’s a sneak peek of the top 10 wellness trends for this year.
Sleep on this…
Getting good quality sleep is essential to good health and wellness, and much of this depends on making sure your circadian rhymes are in sync i.e you sleep at night when it is dark and are awake during the daylight hours. Our circadian rhythm is a 24-hour internal clock that cycles between sleepiness and alertness at regular intervals. It’s also kn
Recent Articles
- MEET ELLEN GENDLER, MD – NEW YORK CITY BOARD-CERTIFIED DERMATOLOGIST
- WE TRIED DEFENAGE 6-WEEK PERFECTION NECK CREAM AND HERE’S WHAT HAPPENED
- MEET MARK HAMILTON, MD – FACIAL PLASTIC SURGEON AND CHAIRMAN OF THE PUBLIC INFORMATION COMMITTEE FOR THE AAFPRS
- SPONSORED – CHECK OUT THE SHOPBOP BLACK FRIDAY SALE
- MEET PAUL J. CARNIOL, MD – NEW JERSEY FACIAL PLASTIC SURGEON AND PRESIDENT OF THE AAFPRS
