Log in   |  Join the community   
X

BEAUTY   |   AESTHETICS   |   WELLNESS

PRO TIPS FOR STAYING FIT IN 2018

Photo Credit: depositphotos.com

Posted by 01.23.18

Raise your hand if you kicked off the year by committing to get in shape or lose weight… Now, keep it up if you’re still sticking with it. Statistics show that more than half of those who make New Year’s resolutions have abandoned them by June, but here are a few tips and tricks from fitness and nutrition pros to help you keep your healthy momentum going.

Make the commitment to yourself.
“Self-care” is trending for 2018—and this includes fitness. In addition to the calorie-burning and muscle-strengthening, you get from regular exercise, the post-workout release of endorphins benefits your mood as well. If finding time to get to the gym is a challenge, Seattle-based Registered

Read More


#Gorgeous
Giveaways

  • Everyone could use a touch of @tatcha serum stick 💜🍋🌱 It’s the best balm on the go for #freshfaced skin all summer long ☀️
  • As Coronavirus has spread around the world. Everyone must stay at home to help stop the spread of coronavirus.  Self-isolation has thrown every appointment with a manicurist, a hair stylist and dermatologist...
  • Summer Toe Nail Designs ❤ 60+ Cool Tropical Nails Designs For Summer ❤ See more ideas on our blog!! #naildesignsjournal #nails #nailart #naildesigns #summernails #tropicalnails
  • 50 Spectacular Long Acrylic Nails - Long Acrylic Nail Art | NailShapes
  • When it comes to our new look. It’s not just our wardrobes that change with the seasons, but our nails too. If you need...
  • When it comes to our new look. It’s not just our wardrobes that change with the seasons, but our nails too. If you need summer nail...


We use cookies to offer a better user experience and to analyze site traffic. To comply with the European General Data Protection Regulation (GDPR), we are implementing a cookie consent manager to provide residents of the EU/EEA with the ability to customize their cookies. Until this is available, your continued use of this site will be deemed as consent to use of cookies.