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Each year, experts from the Global Wellness Summit reveal the top 10 wellness trends, and they are usually spot on. So just what will health and wellness seekers see and do more of in 2020? Think sound baths, healing playlists, apps, trackers, plus more.
Here’s a sneak peek of the top 10 wellness trends for this year.
Sleep on this…
Getting good quality sleep is essential to good health and wellness, and much of this depends on making sure your circadian rhymes are in sync i.e you sleep at night when it is dark and are awake during the daylight hours. Our circadian rhythm is a 24-hour internal clock that cycles between sleepiness and alertness at regular intervals. It’s also kn
Dr. Ifeoma (Iffie) Okoronkwo, is a Regenerative Medicine and Biocosmetics doctor who recently launched her new practice Beyond Beauty by Dr. O in New York City. Dr. O, as she is fondly known, uses her vast knowledge of all aspects of the human body to help her patients look and feel like their younger selves. She uses regenerative medicine techniques, proteins and specialized medical equipment to turn back the clock of aging both inside and out. Her goal is to redirect her patients’ focus from striving to look like someone else to being the best versions of themselves. She accomplishes this by addressing not only a patient’s concerns about his or her outward appearance but also eval
You’ve sworn off carbs and mojitos, and have been hitting SoulCycle® with a vengeance all summer long. But sometimes that just isn’t enough. Sometimes, you need a little medical intervention. Liposuction is hard on the body at times, and recovery may take longer as you age. Luckily, liposuction has a new solution in town: HydraSolve™’s low-energy tissue liquefaction technology (TLT) is reinventing the nature of body contouring.
The system is an all-in-one console and sterile treatment kit that combines natural saline solution with low levels of pressure and temperature to liquefy targeted fat tissue by cell disaggregation, not by destroying cell membranes. Since your fatty tiss