In case you havenâ€™t noticed, supplements are having a major moment right nowâ€”and weâ€™re not just talking about multivitamins that ensure youâ€™re getting all the basic nutrients your body needs to function properly. The demand for hyper-specific supplements that come along with promises to help you achieve your beauty and wellness goals has yielded a seemingly endless array of options, and gummy-based formulas are taking center stage. Itâ€™s actually no surprise considering the candy-averse world weâ€™re living in, and these chewy supplements work double-duty as an indulgence for your sweet tooth in addition to being a potential way to improve your skin, ha
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Sleep is crucial for giving your body (and your skin) a chance to rejuvenate and repair itself, and proper rest is just as important as a proper diet, regular exercise and being mindful about our overall health. Yet Iâ€™m continually amazed at the lack of value placed on this essential part of our lives.Â Very often, sleep is not prioritized, and most people are unaware of how to set the body up for a better night of rest.
Letâ€™s consider these factsâ€¦
7â€“19% of adults in the U.S. report not getting enough rest or sleep every day
An estimated 50 to 70 million Americans have chronic sleep disorders
It is estimated that over 50% of the U.S. population will
Skincare doesnâ€™t have to be complicated, and issues ranging from visible signs of aging to acne can all be improved with the proper product regimen. But with that said, itâ€™s easy to veer off-courseâ€”and even make some major mistakes without even knowing it. We tapped into two skin experts, New York City dermatologist Dr. Jessica Krant and Joanna Vargas, founder of Joanna Vargas Salons and Skincare Collection and facialist to the stars, for the biggest skincare no-noâ€™s they see all too often.
More is not more when it comes to exfoliation, and too much of this good thing can have a detrimental effect on the skin. â€œSomehow women have gotten