Nothing beats a great night’s sleep. It can refresh your looks, boost your energy and confidence, and reset your whole attitude. Getting some quality shut eye can also help you bring your A-game by day.
I am now into month #3 of sleeping on my Beautyrest Recharge Hybrid mattress with memory foam that helps me sleep at an ideal temperature and all the trimmings. Honestly, I can’t remember ever sleeping on anything else.
What I’ve learned from battling chronic insomnia is that you have to treat bedtime in a special way. Power down, take a warm bath, have a cup of chamomile tea with lemon and honey or pour yourself a glass of cabernet, spray your pillow with your favorite scent, low
- MEET DR. DEEPAK DUGAR – BOARD CERTIFIED RHINOPLASTY SURGEON
- MEET JACK JIA – FOUNDER AND CEO OF MUSELY
- MEET ELLEN GENDLER, MD – NEW YORK CITY BOARD-CERTIFIED DERMATOLOGIST
- WE TRIED DEFENAGE 6-WEEK PERFECTION NECK CREAM AND HERE’S WHAT HAPPENED
- MEET MARK HAMILTON, MD – FACIAL PLASTIC SURGEON AND CHAIRMAN OF THE PUBLIC INFORMATION COMMITTEE FOR THE AAFPRS