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Want to know how to glow?
We asked the team of Arivale registered dietitian coaches for their top 5 tips on what to eat for better skin this winter:
1- Try some juicy mandarin oranges: Vitamin C is a precursor to collagen, vital for skin elasticity and healing. Mandarins and other citrus fruits are a perfect snack and full of vitamin C to support your skin and immune system.
2- Have a handful of walnuts for an afternoon snack: Omega 3 fatty acids are essential to get in your diet for health and the fat we eat incorporates into every cell – including skin cells. Boasting anti-inflammatory properties as well, omega 3 fatty acids found in walnuts may support skin health as
Photo Credit: beautyinthebag.com
ARIVALE is a revolutionary new wellness company that combines cutting-edge science, personalized data, and tailored coaching.
THE GORGEOUS GIVEAWAY
3 lucky BEAUTYINTHEBAG followers will WIN a Weight Loss Plan:
Take the guesswork out of your diet
Find out what foods could work best for you
Pair genetics with personalized nutrition coaching
Based on your genetic results, you’ll explore the most impactful changes you can make today to reach your wellness goals – with the help of the team of ARIVALE Registered Dietitians to hold your hand (virtually). Your dietitian coach will make recommendations based on your unique makeup, goals, and what you are willi
Faced with the overwhelming stress of the holidays, and the tendency to overindulge, most of us need more than old-fashioned willpower to sail through December without some missteps. Couple the season’s abundant food temptations with your genetic makeup, and it can be a perfect storm to go off the rails from Halloween to New Year’s.
Enter Arivale, the cutting edge science-based wellness program that uses genetic and clinical data to help you optimize heart health, weight loss, nutrition, healthy aging, stress management and more. Basically, you take a selfie from the inside to understand your genetic makeup, test 80+ clinical markers, and then they connect you with one of their awesome