Nothing beats a great nightâ€™s sleep. It can refresh your looks, boost your energy and confidence, and reset your whole attitude. Getting some quality shut eye can also help you bring your A-game by day.
I am now into month #3 of sleeping on my Beautyrest Recharge Hybrid mattress with memory foam that helps me sleep at an ideal temperature and all the trimmings. Honestly, I canâ€™t remember ever sleeping on anything else.
What Iâ€™ve learned from battling chronic insomnia is that you have to treat bedtime in a special way. Power down, take a warm bath, have a cup of chamomile tea with lemon and honey or pour yourself a glass of cabernet, spray your pillow with your favo