Olive oil has been touted for centuries as having health benefits. But what exactly are the benefitsâ€”especially for your beauty regimen? Ancient Greeks used extra virgin olive oil to heal wounds, light oil lamps, cook, and of course for skincare and beauty.
Today, awareness of the benefits of this wonder oil continue to expand, from fighting obesity, heart disease and cancer to gallstone reduction. Some evidence suggests that a diet containing olive oil could even help with Alzheimerâ€™s disease and diabetes. In addition to being a natural and gentle, non-irritating way to moisturize skin, EVOO (as one famous chef calls it) also contains oleic acid to soften and hydrate, plus an
Thereâ€™s been much ado about the Mediterranean style diet of late with headline after headline touting its benefits for heart health and longevity.
The latest study in the New England Journal of Medicine showed that people at increased risk for heart disease who ate a Mediterranean diet slashed their risk of strokes and heart attacks by 30%.
Thatâ€™s major in its own right, but this way of eating will help you look better too, says Nikolaos Metaxotos MD, PhD, President & CEO of Symmetria in Athens, Greece. (And he should know, heâ€™s Greek!) â€œA Mediterranean diet will not only improve your bodyâ€™s health, but will also improve the appearance and health
Hanukkah celebrates a miracle; a small amount of oil that only should have lasted for one day illuminated the rededicated temple for eight. That’s why fried latkes figure so prominently into the festivities. But as cosmetics aficionados, we will take our oil in our beauty products instead of on our plates, thank you very much. Some of the best solutions for skin and hair make use of natural oils. Here are eight of our favorite miracle oils and some of the best products showcasing them.
Olive Oil – It’s a wonder in the kitchen, but olive oil is equally amazing fo
Years ago, when I was a single mom and too poor to buy a traditional hot oil hair treatment, I warmed some olive oil in a saucepan and poured it over my head. Olive oil has been used for thousands of years for a variety of purposes. Ancient Greeks not only cooked with it, they knew of its healing and beautifying properties.
To make the oil â€“ called natureâ€™s gold â€“ olives are gathered and cleaned, then washed to remove pesticides and ground into paste. The paste is heated and the oil is separated from the water in a centrifuge and stored for use in cooking or commercial products. Hereâ€™s a roundup of beauty items made with this all-natural product.