SPONSORED: HOW TO SURVIVE THE HOLIDAYS BY OUTSMARTING YOUR GENETICS
Faced with the overwhelming stress of the holidays, and the tendency to overindulge, most of us need more than old-fashioned willpower to sail through December without some missteps. Couple the seasonâ€™s abundant food temptations with your genetic makeup, and it can be a perfect storm to go off the rails from Halloween to New Year’s.
Enter Arivale, the cutting edge science-based wellness program that uses genetic and clinical data to help you optimize heart health, weight loss, nutrition, healthy aging, stress management and more. Basically, you take a selfie from the inside to understand your genetic makeup, test 80+ clinical markers, and then they connect you with one of their awe
ARE YOU GETTING YOUR BEAUTY SLEEP?
Hereâ€™s some beauty news you can sleep on.
New research out of University Hospitals Case Medical Center in Cleveland, Ohio showed that the better quality sleep we get, the better our skin will look.
The study, commissioned by EstÃ©e Lauder, showed that poor sleepers had older looking skin, and were slower to rebound from a variety of skin stressors such as exposure to ultraviolet (UV) radiation. Poor sleepers also thought they looked more aged than their counterparts who reported better sleep. The research was presented at the International Investigative Dermatology Meeting in Edinburgh, Scotland.
â€œSleep deprived women show signs of premature skin aging and a decreas
MEET DR LUIS NAVARRO OF THE VEIN TREATMENT CENTER IN NYC
For more than 25 years, Luis Navarro, M.D., FACS, FACPh, founder and director of The Vein Treatment Center in New York City, Â has been the ‘go to’ guy for spider and varicose vein-free legs.
A leader in the research and development of vein treatment methods, he is recognized for revolutionizing the field with his patented Endovenous Laser Ablation technique, an alternative to surgery, which became FDA approved in 2001 and is now globally the preferred method of treating large varicose veins.
Formally schooled at the University of Barcelona, Dr. Navarro completed his surgical training at Mount Sinai Hospital in New York City. His interest in phlebology flourished and by the late 19
WIN A WEEK AT THE BIGGEST LOSER RESORT – ENTER SPA WEEKâ€™S FAST TRACK TO HEALTH GIVEAWAY
SpaWeek wants to give one lucky winner a jump start in the battle of the bulge with its Fast Track to Health Giveaway. Unfortunately, obesity is a disease the affects nearly one-third of all adults in the U.S. Teaming up with Joy Bauer, the TODAY showâ€™s resident nutritionist and diet expert, the giveaway winner will receive a seven day, six night stay for two at The Biggest Loser Resort at Fitness Ridge in Malibu CA, to delve into the rigorous fitness and weight loss regime made famous by NBCâ€™s hit show, The Biggest Loser. The trip will include everything the winner needs to get on the fast track to health: daily fitness and exercise activities, healthy low calori