Photo Credit: depositphotos.com
Superfoods are like the â€œIt Bagâ€ of the nutrition world. As soon as one is deemed â€œin,â€ itâ€™s no sooner declared â€œoutâ€ and replaced with an even better source of vitamins, minerals and antioxidants. â€œWhat you eat is a very important part of overall health, and superfoods are a wonderful source of antioxidants that protect our cells from damage that impairs their function,â€ explains Beverly Hills dermatologist, Zein Obagi, MD.
Once a fruit, vegetable or grain achieves â€œsuperfoodâ€ status, itâ€™s only a matter of time before it gets included in a skincare productâ€”but can these nutrient-dense foods benefit the healt