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Raise your hand if you kicked off the year by committing to get in shape or lose weightâ€¦ Now, keep it up if youâ€™re still sticking with it. Statistics show that more than half of those who make New Yearâ€™s resolutions have abandoned them by June, but here are a few tips and tricks from fitness and nutrition pros to help you keep your healthy momentum going.
Make the commitment to yourself.
â€œSelf-careâ€ is trending for 2018â€”and this includes fitness. In addition to the calorie-burning and muscle-strengthening, you get from regular exercise, the post-workout release of endorphins benefits your mood as well. If finding time to get to the gym is a challeng
New Year, New Face – Looking Younger in 2011
Our New Yearâ€™s resolutions tend to repeat themselves year after year, like losing weight and working out more. But this year may be the time to make a resolution to take years off your face with a little help from a qualified cosmetic surgeon or dermatologist, and the technological advances available. Choosing the right procedure or treatment involves many related factors including your budget, how much time you can take off work, tolerance for discomfort, acceptance of scars, and the inevitable fear factor. However, injectable treatments are mostly combined with lidocaine for pain control, and lasers are used