Photo Credit: KAISAFIT
I will re-activate my gym membership.
I will work out at least four times a week.
I will fit into my skinny jeans by Spring break.
I will break up with sugar for good.
Sound familiar? Come January 1st, we tend to make all sorts of promises to ourselves about what we will do better in the new year. Unfortunately, these lofty resolutions often fall by the way side by February. 1, if not before.
Not this year.
Seattle based #ScientificWellness company Arivale teamed up with online fitness star @KaisaFit to launch the 28 for 28 Challenge: Mind + Body Reset . For just $99, the four-week challenge combines video workouts and motivation from Kaisa with support and life hacks fr
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Raise your hand if you kicked off the year by committing to get in shape or lose weight… Now, keep it up if you’re still sticking with it. Statistics show that more than half of those who make New Year’s resolutions have abandoned them by June, but here are a few tips and tricks from fitness and nutrition pros to help you keep your healthy momentum going.
Make the commitment to yourself.
“Self-care” is trending for 2018—and this includes fitness. In addition to the calorie-burning and muscle-strengthening, you get from regular exercise, the post-workout release of endorphins benefits your mood as well. If finding time to get to the gym is a challenge, Seattle-based Registered
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ARIVALE is a revolutionary new wellness company that combines cutting-edge science, personalized data, and tailored coaching.
THE GORGEOUS GIVEAWAY
3 lucky BEAUTYINTHEBAG followers will WIN a Weight Loss Plan:
Take the guesswork out of your diet
Find out what foods could work best for you
Pair genetics with personalized nutrition coaching
Based on your genetic results, you’ll explore the most impactful changes you can make today to reach your wellness goals – with the help of the team of ARIVALE Registered Dietitians to hold your hand (virtually). Your dietitian coach will make recommendations based on your unique makeup, goals, and what you are willi