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Each year, experts from the Global Wellness SummitÂ reveal the top 10 wellness trends, and they are usually spot on. So just what will health and wellness seekers see and do more of in 2020? Think sound baths, healing playlists, apps, trackers, plus more.
Hereâ€™s a sneak peek of the top 10 wellness trends for this year.
Sleep on thisâ€¦
Getting good quality sleep is essential to good health and wellness, and much of this depends on making sure your circadian rhymes are in sync i.e you sleep at night when it is dark and are awake during the daylight hours. Our circadian rhythm is a 24-hour internal clock that cycles between sleepiness and alertness at regular intervals. I
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â€œFeminine wellnessâ€ is more than a buzzword these days, and this surge of intimate awareness is driving the introduction of many new products and treatments that are intended to help women optimize their most personal body part. But feminine wellness isnâ€™t justabout enhancing pleasure. This burgeoning area of self-care also strives to improve the side effects associated with experiences that are wholly unique to women, namely pregnancy, childbirth, breastfeeding and menopause.
The main concerns
Every womanâ€™s body is different, but we all have one thing in common: Estrogen. â€œChanges in estrogen levels due to childbirth, breastfeeding and menopause can le
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Thereâ€™s no escaping the summer heat, since we all have step outside eventually, right? It feels like a jungle out there, and itâ€™s a fact that increased temperatures can have an impact on your skin. Dermatologist Dr. Deanne Mraz Robinson of Modern Dermatology of Connecticut in WestportÂ shares the affects heat can have, and how to protect your skin this summer.
When we feel the sensation of heat on our skin, infrared-A (IRA) energy is to blame. â€œThe sun emits many wavelengths of light, and while UVA and UVB rays are the most talked about, they only account for roughly 5 percent of what reaches us from the sun. IRA is invisible, but it accounts for approximately 50 per
You look in the mirror and can’t decide what to treat first – wrinkles or A-C-N-E! You know the feeling. Why is this happening to me? You thought you were done with breaking out in college.Â As Beth Battaglino, RN, founder of HealthyWomen.orgÂ says, “Adult acne is real – you are not alone.”
Birmingham, Alabama Dermatologist Dr. Julie Harper sheds some new light on the science behind adult female acne; “Adult acne in women is incredibly common and it’s increasing. I see it in my clinic all the time, but I rarely see it in men. The good news is that if you wait until menopause, it will go away.” But who wants to wait that long?!
As Dr. Harper explains, there is a difference betwee