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Each year, experts from the Global Wellness SummitÂ reveal the top 10 wellness trends, and they are usually spot on. So just what will health and wellness seekers see and do more of in 2020? Think sound baths, healing playlists, apps, trackers, plus more.
Hereâ€™s a sneak peek of the top 10 wellness trends for this year.
Sleep on thisâ€¦
Getting good quality sleep is essential to good health and wellness, and much of this depends on making sure your circadian rhymes are in sync i.e you sleep at night when it is dark and are awake during the daylight hours. Our circadian rhythm is a 24-hour internal clock that cycles between sleepiness and alertness at regular intervals. I
In case you havenâ€™t noticed, supplements are having a major moment right nowâ€”and weâ€™re not just talking about multivitamins that ensure youâ€™re getting all the basic nutrients your body needs to function properly. The demand for hyper-specific supplements that come along with promises to help you achieve your beauty and wellness goals has yielded a seemingly endless array of options, and gummy-based formulas are taking center stage. Itâ€™s actually no surprise considering the candy-averse world weâ€™re living in, and these chewy supplements work double-duty as an indulgence for your sweet tooth in addition to being a potential way to improve your skin, ha
Suzanne Saffie-Siebert, Ph.D. is a recognized world authority in drug delivery and a pioneer of silicon-based bio-courier technologies.Â Throughout her career, she has always believed that good skin is a vital component of overall beauty and good health and makes a significant impact on emotional well-being.
She understands from personal experience how frustrating it can be to spend time and money on skincare with sometimes disappointing results. To Suzanne, science is the answer. Her research team spent almost ten years developing Good Silicon+Â®, a unique patented technology specifically designed to make skincare ingredients more effective, while also delivering Ortho-Silicic Acid (