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Want to know how to glow?
We asked the team of Arivale registered dietitian coaches for their top 5 tips on what to eat for better skin this winter:
1- Try some juicy mandarin oranges: Vitamin C is a precursor to collagen, vital forÂ skinÂ elasticity and healing. Mandarins and other citrus fruits are a perfect snack and full of vitamin C to support yourÂ skinÂ and immune system.
2- Have a handful of walnuts for an afternoon snack: Omega 3 fatty acids are essential to get in your diet for health and the fat weÂ eatÂ incorporates into every cell â€“ includingÂ skinÂ cells. Boasting anti-inflammatory properties as well, omega 3 fatty acids found in walnuts may supp