In case you havenâ€™t noticed, supplements are having a major moment right nowâ€”and weâ€™re not just talking about multivitamins that ensure youâ€™re getting all the basic nutrients your body needs to function properly. The demand for hyper-specific supplements that come along with promises to help you achieve your beauty and wellness goals has yielded a seemingly endless array of options, and gummy-based formulas are taking center stage. Itâ€™s actually no surprise considering the candy-averse world weâ€™re living in, and these chewy supplements work double-duty as an indulgence for your sweet tooth in addition to being a potential way to improve your skin, ha
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Superfoods are like the â€œIt Bagâ€ of the nutrition world. As soon as one is deemed â€œin,â€ itâ€™s no sooner declared â€œoutâ€ and replaced with an even better source of vitamins, minerals and antioxidants. â€œWhat you eat is a very important part of overall health, and superfoods are a wonderful source of antioxidants that protect our cells from damage that impairs their function,â€ explains Beverly Hills dermatologist, Zein Obagi, MD.
Once a fruit, vegetable or grain achieves â€œsuperfoodâ€ status, itâ€™s only a matter of time before it gets included in a skincare productâ€”but can these nutrient-dense foods benefit the healt
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For over thirty years, Dr. Steven Gundry has been one of the worldâ€™s pre-eminent experts in heart surgery; he was a driving force behind major breakthroughs that revolutionized the way doctors save lives. He believes he has discovered some unconventional truths about nutrition, his discoveries are a radical departure from the traditional dietary “wisdom” which has failed so many over the past few decades.
Dr. Gundry spoke with BITB about how his breakthrough nutritional research can help those who have struggled for years with their health, bodies and energy levels.
1. How does diet affect the way we look?
Your skin is your largest organ but what most people don