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BEAUTY   |   AESTHETICS   |   WELLNESS

SUPERFOODS FOR YOUR SKIN

Photo Credit: depositphotos.com

Posted by 02.20.17

Superfoods are like the “It Bag” of the nutrition world. As soon as one is deemed “in,” it’s no sooner declared “out” and replaced with an even better source of vitamins, minerals and antioxidants. “What you eat is a very important part of overall health, and superfoods are a wonderful source of antioxidants that protect our cells from damage that impairs their function,” explains Beverly Hills dermatologist, Zein Obagi, MD.

Once a fruit, vegetable or grain achieves “superfood” status, it’s only a matter of time before it gets included in a skincare product—but can these nutrient-dense foods benefit the health and appearance of our skin when applied topically?

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MEET DR. STEVEN GUNDRY: SURGEON, RESEARCHER & AUTHOR

Photo Credit: beautyinthebag.com

Posted by 02.12.17

For over thirty years, Dr. Steven Gundry has been one of the world’s pre-eminent experts in heart surgery; he was a driving force behind major breakthroughs that revolutionized the way doctors save lives. He believes he has discovered some unconventional truths about nutrition, his discoveries are a radical departure from the traditional dietary “wisdom” which has failed so many over the past few decades.

Dr. Gundry spoke with BITB about how his breakthrough nutritional research can help those who have struggled for years with their health, bodies and energy levels.

gundrymd.com

1. How does diet affect the way we look?
Your skin is your largest organ but what most people don’t kn

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