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Raise your hand if you kicked off the year by committing to get in shape or lose weightâ€¦ Now, keep it up if youâ€™re still sticking with it. Statistics show that more than half of those who make New Yearâ€™s resolutions have abandoned them by June, but here are a few tips and tricks from fitness and nutrition pros to help you keep your healthy momentum going.
Make the commitment to yourself.
â€œSelf-careâ€ is trending for 2018â€”and this includes fitness. In addition to the calorie-burning and muscle-strengthening, you get from regular exercise, the post-workout release of endorphins benefits your mood as well. If finding time to get to the gym is a challeng