EVERYTHING YOU NEED TO KNOW ABOUT WELLNESS
Photo Credit: Globalwellness.org
Wellness is not just having a moment, it’s become a movement, and one that is set to explode and change everything we eat, do, buy and try in the coming years.
At a press event at the Hearst building in New York City, the ultimate authority on all things wellness, the Global Wellness Institute and the Global Wellness Summit with Chairman and CEO Susie Ellis and a group of consummate experts, highlighted eight future trends in wellness, some of which are already here and thriving. They also debuted their Wellness Moonshot initiative – a bold call to action to eradicate chronic, preventable disease worldwide by uniting the health and wellness industries.
Wellness fashion…It’s a t
GUEST EXPERT: HOW TO MAKE THE MOST OF YOUR BEAUTY SLEEP
Photo Credit: beautyinthebag.com
Sleep is crucial for giving your body (and your skin) a chance to rejuvenate and repair itself, and proper rest is just as important as a proper diet, regular exercise and being mindful about our overall health. Yet I’m continually amazed at the lack of value placed on this essential part of our lives. Very often, sleep is not prioritized, and most people are unaware of how to set the body up for a better night of rest.
Let’s consider these facts…
7–19% of adults in the U.S. report not getting enough rest or sleep every day
An estimated 50 to 70 million Americans have chronic sleep disorders
It is estimated that over 50% of the U.S. population will suffer from a sleep
DR. OZ GETS SMART ABOUT SLEEP
Dr. Oz –yes, that Dr. Oz – recently surprised a room packed full of health and beauty bloggers and editors who were attending an event sponsored by the Global Wellness Institute in New York City.
The summit, hosted at the uberhip Steelcase building near the Time Warner Center, highlighted such healthful trends as wellness tourism, lifestyle real estate and all things beauty, fitness and sleep– all subjects which America’s favorite doctor is extremely well versed.
He was pretty hyped up about sleep or lack thereof on this particular snowy AM. Dr. Oz reported deets from the Great American Sleep Survey which tracked sleep among 20,000 people — totaling 1.5 million nights of sl
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