Photo Credit: arivale.com
Anti-aging is out, and wellness is inâ€¦big time.
Valued at $4.2 trillion in 2017, the wellness economy continues to expand nearly twice as fast as global economic growth, according to a new report from the Global Wellness Institute (GWI).
Wellness is â€œthe active pursuit of activities, choices, and lifestyles that lead to a state of holistic health,â€ and wellness initiatives are set to shake everything from how we vacation to where we live and how we function on the job.
The $639 billion wellness tourism industry is a “significant and fast-growing segment of global tourism”, and the bulk of wellness travel is done by secondary wellness tourists or
Photo Credit: beautyinthebag.com
Sleep is crucial for giving your body (and your skin) a chance to rejuvenate and repair itself, and proper rest is just as important as a proper diet, regular exercise and being mindful about our overall health. Yet Iâ€™m continually amazed at the lack of value placed on this essential part of our lives.Â Very often, sleep is not prioritized, and most people are unaware of how to set the body up for a better night of rest.
Letâ€™s consider these factsâ€¦
7â€“19% of adults in the U.S. report not getting enough rest or sleep every day
An estimated 50 to 70 million Americans have chronic sleep disorders
It is estimated that over 50% of the U.S. population will