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Each year, experts from the Global Wellness Summit reveal the top 10 wellness trends, and they are usually spot on. So just what will health and wellness seekers see and do more of in 2020? Think sound baths, healing playlists, apps, trackers, plus more.
Here’s a sneak peek of the top 10 wellness trends for this year.
Sleep on this…
Getting good quality sleep is essential to good health and wellness, and much of this depends on making sure your circadian rhymes are in sync i.e you sleep at night when it is dark and are awake during the daylight hours. Our circadian rhythm is a 24-hour internal clock that cycles between sleepiness and alertness at regular intervals. It’s also kn
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If you’re a fan of Billions (Showtime), you may recall the episode where Lara Axelrod called on her nurse-sister to give IV infusions to stressed-out Axe Capital traders who indulge in too much booze and food while getting too little sleep. But these nutrient-infused intravenous treatments aren’t just for Type A wolves of Wall Street and hungover Las Vegas revelers. More and more women and men are turning to IV infusions to offset the negative effects of our modern 24/7 lifestyles, which often include an unhealthy diet, lack of exercise, headaches, sleeplessness, and mega stress.
According to the Global Wellness Institute, more and more people are actively seeking alternative, prevent
Dr. Oz –yes, that Dr. Oz – recently surprised a room packed full of health and beauty bloggers and editors who were attending an event sponsored by the Global Wellness Institute in New York City.
The summit, hosted at the uberhip Steelcase building near the Time Warner Center, highlighted such healthful trends as wellness tourism, lifestyle real estate and all things beauty, fitness and sleep– all subjects which America’s favorite doctor is extremely well versed.
He was pretty hyped up about sleep or lack thereof on this particular snowy AM. Dr. Oz reported deets from the Great American Sleep Survey which tracked sleep among 20,000 people — totaling 1.5 million nights of sl