SUPERFOODS FOR YOUR SKIN
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Superfoods are like the “It Bag†of the nutrition world. As soon as one is deemed “in,†it’s no sooner declared “out†and replaced with an even better source of vitamins, minerals and antioxidants. “What you eat is a very important part of overall health, and superfoods are a wonderful source of antioxidants that protect our cells from damage that impairs their function,†explains Beverly Hills dermatologist, Zein Obagi, MD.
Once a fruit, vegetable or grain achieves “superfood†status, it’s only a matter of time before it gets included in a skincare product—but can these nutrient-dense foods benefit the healt
