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Each year, experts from the Global Wellness SummitÂ reveal the top 10 wellness trends, and they are usually spot on. So just what will health and wellness seekers see and do more of in 2020? Think sound baths, healing playlists, apps, trackers, plus more.
Hereâ€™s a sneak peek of the top 10 wellness trends for this year.
Sleep on thisâ€¦
Getting good quality sleep is essential to good health and wellness, and much of this depends on making sure your circadian rhymes are in sync i.e you sleep at night when it is dark and are awake during the daylight hours. Our circadian rhythm is a 24-hour internal clock that cycles between sleepiness and alertness at regular intervals. I
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I hate to exercise.
I do, however, like to eat, drink, sleep and look relatively good for my age. (I am a beauty writer so the latter is actually essential to my livelihood.)
With this as the backdrop, I knew it was time to shake up my exercise routine which had gotten dusty and stale. Despite the money I spent each week on studio fitness classes, my participation was akin to someone just starting out in physical therapy after years of non-activity.
Over lunch, a fit friend mentioned Orange Theory Fitness in passing. She didnâ€™t go in for a hard sell. She just positively compared it to some other classes I had taken.
My favorite emoji (🤔) popped into my head and I m
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I will re-activate my gym membership.
I will work out at least four times a week.
I will fit into my skinny jeans by Spring break.
I will break up with sugar for good.
Sound familiar? Come January 1st, we tend to make all sorts of promises to ourselves about what we will do better in the new year. Unfortunately, these lofty resolutions often fall by the way side by February. 1, if not before.
Not this year.
Seattle based #ScientificWellness company ArivaleÂ teamed up with online fitness star @KaisaFitÂ to launch the 28 for 28 Challenge: Mind + Body Reset . For just $99, the four-week challenge combines video workouts and motivation from Kaisa with support and life hack
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Between sweat, humidity and environmental assaults encountered in the great outdoors, exercise can be tough on our skin. And while we donâ€™t advocate wearing a full face of makeup while working out, thereâ€™s no reason to look like a hot mess either. As the wellness movement grows, weâ€™ve seen the dawn an entirely new category of products designed specifically for use before, during and after active endeavors, and here are our picksâ€¦
CliniqueFIT Workout Makeup Broad Spectrum SPF 40
Whether youâ€™re hitting Pilates, Crossfit or just running errands around town, this lightweight foundation helps even out skin tone and disguise imperfections with medium coverage