SUPERFOODS FOR YOUR SKIN
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Superfoods are like the â€œIt Bagâ€ of the nutrition world. As soon as one is deemed â€œin,â€ itâ€™s no sooner declared â€œoutâ€ and replaced with an even better source of vitamins, minerals and antioxidants. â€œWhat you eat is a very important part of overall health, and superfoods are a wonderful source of antioxidants that protect our cells from damage that impairs their function,â€ explains Beverly Hills dermatologist, Zein Obagi, MD.
Once a fruit, vegetable or grain achieves â€œsuperfoodâ€ status, itâ€™s only a matter of time before it gets included in a skincare productâ€”but can these nutrient-dense foods benefit the healt
SOMETHING TO BREW ABOUT
During the cold winter months, thereâ€™s nothing better than curling up with a cup of tea. Be it green, black, peppermint, or chamomile, tea is soothing to your soul AND your skin. Its antioxidants flush out toxins from the skin and ease puffiness, while helping to counteract environmental pollutants such as UV exposure and cigarette smoke that can prematurely age and wrinkle your skin. January is National Hot Tea Month, and a good time to add tea not only to your morning routine but to your beauty repertoire as well. So brew up a cup and add these tea-infused products to your beauty stash to reap all the benefits.
A MATCHA MADE IN HEAVEN
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