Photo Credit: rejigdesign.com
Like most of us, when I was a kid I had to be coaxed to take a bath. These days? No strong-arm is required! In my mind,Â a soak in the tub can rivalÂ a trip to a day spa. I set aside at least a half hour to luxuriate in a hot tub full of salts, oils or bubbles and depending on my mood will just close my eyes and relax, listen to music or read.
The primary purpose of a bath is to get you clean, but its other benefits far outweigh its practicalities:
It’s therapeutic. Add-ins like pure essential oils can make your bath curative. Mix 5-10 drops of your favorite essential oils with a carrier oil like jojoba or sweet almond oil, before adding to your bathwater. Try bergamot, lavender o