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Want to know how to glow?
We asked the team of Arivale registered dietitian coaches for their top 5 tips on what to eat for better skin this winter:
1- Try some juicy mandarin oranges: Vitamin C is a precursor to collagen, vital for skin elasticity and healing. Mandarins and other citrus fruits are a perfect snack and full of vitamin C to support your skin and immune system.
2- Have a handful of walnuts for an afternoon snack: Omega 3 fatty acids are essential to get in your diet for health and the fat we eat incorporates into every cell – including skin cells. Boasting anti-inflammatory properties as well, omega 3 fatty acids found in walnuts may support skin health as
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It’s hard to believe it’s already time to say goodbye to summer… We’ll all miss the long weekends, beach days, vacays and overall laid-back vibe—but Fall is great simply because it’s a fresh start! As you prepare for cooler days ahead by stowing the bathing suits and sandals (and reaching for the warmer layers and boots), it’s important to keep your skincare and diet in mind as well. With less sun exposure on the agenda, ‘tis the season to get reacquainted with products and habits that have perhaps been ignored since spring. Here’s a guide to getting back into the swing.
Reverse sun damage
Despite your best SPF efforts, odds are you got a bit more sun that you would hav
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From creating perfect beachy waves to capturing just the right color, hair is always a hot topic. But there’s one reality that isn’t always happy-hour banter: Hair thinning happens. Women experience this common problem almost as much as men, but it poses different challenges. Mentally, women often experience a more significant impact on confidence and self-esteem. Symptom-wise, female hair loss tends to present as a widening of the part or diffuse thinning over the entire head as opposed to the receding hairline or bald spots experienced by men.
The causes of female hair loss range from genetics and hormonal shifts (especially after giving birth and in conjunction with menopause) to s
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ARIVALE is a revolutionary new wellness company that combines cutting-edge science, personalized data, and tailored coaching.
THE GORGEOUS GIVEAWAY
3 lucky BEAUTYINTHEBAG followers will WIN a Weight Loss Plan:
Take the guesswork out of your diet
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Pair genetics with personalized nutrition coaching
Based on your genetic results, you’ll explore the most impactful changes you can make today to reach your wellness goals – with the help of the team of ARIVALE Registered Dietitians to hold your hand (virtually). Your dietitian coach will make recommendations based on your unique makeup, goals, and what you are willi
- MEET SONIA KHEMIRI AND SYLVIE GIRET – CO-FOUNDERS OF BEAUTYQUE NYC
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- MEET DR. LARA DEVGAN – BOARD CERTIFIED PLASTIC SURGEON AND REALSELF CHIEF MEDICAL EDITOR
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