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BEAUTY   |   AESTHETICS   |   WELLNESS

SUPERFOODS FOR YOUR SKIN

Photo Credit: depositphotos.com

Posted by 02.20.17

Superfoods are like the “It Bag” of the nutrition world. As soon as one is deemed “in,” it’s no sooner declared “out” and replaced with an even better source of vitamins, minerals and antioxidants. “What you eat is a very important part of overall health, and superfoods are a wonderful source of antioxidants that protect our cells from damage that impairs their function,” explains Beverly Hills dermatologist, Zein Obagi, MD.

Once a fruit, vegetable or grain achieves “superfood” status, it’s only a matter of time before it gets included in a skincare product—but can these nutrient-dense foods benefit the health and appearance of our skin when applied topically?

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TEA TIME: 6 GREEN AND WHITE TEA-INFUSED BEAUTY MUST-HAVES

Posted by 10.26.15

I’ve spent many a crisp, cool day curled up on the couch with a cup of hot tea, a cozy blanket and a good book. It’s the best way I know to bring a sense of calm to an otherwise hectic day. Besides soothing my senses, sipping a cup of tea has many therapeutic benefits including antioxidant protection, anti-inflammatory properties, anti-aging benefits and the polyphenols in tea are even believed to have anti-carcinogenic properties.

For centuries, tea has also been used for beauty purposes and is still used in many a home remedy. You can use it to de-puff eyes, add shine to the hair and as a skin soother, but if you’re less the DIY type and more the OTC type you can still get your daily in

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CHILL OUT: KEEP COOL TIPS AND PRODUCT PICKS TO HELP YOU BEAT THE HEAT

Posted by 07.24.15

If you’re anything like me it takes more than a few days to adjust when the temperature climbs into the 90’s and beyond and the humidity makes the air so thick it’s hard to breathe. At times, this heat and high humidity combo can sap all my energy and make me feel light-headed, irritable and more than a little cranky, so finding ways to keep my cool is of the utmost importance.

Keeping cool when the mercury soars is no easy feat, but over the years I’ve learned a trick or two to help me get through it. I’ve found that cool showers, wearing loose-fitting, breathable clothing and drinking plenty of H2O before I even feel thirsty does make a difference in how I feel. I avoid exercising out

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CANCER AND BEAUTY – INTERVIEW WITH BRITTA ARAGON

Posted by 10.19.11

In honor of Breast Cancer Awareness Month, BITB has interviewed Britta Aragon, a natural beauty expert, cancer survivor and author of When Cancer Hits. A survivor of Hodgkin’s Disease at age 16, she became intensely interested in finding hair, skin and nail products appropriate for people undergoing chemotherapy and radiation when her father underwent an eight year battle with cancer. Even products for sensitive skin were laden with irritating ingredients. As a result, Britta become an epert in safe solutions for those experiencing side effects from chemotherapy, radiation or medication and even for those who experience skin conditions like eczema, sensitivity or chronic dryness. Read o

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