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BEAUTY   |   AESTHETICS   |   WELLNESS

WHAT TO EAT & DO FOR GLOWY SKIN

Photo Credit: depositphotos.com

Posted by 02.15.19

Want to know how to glow?

We asked the team of Arivale registered dietitian coaches for their top 5 tips on what to eat for better skin this winter:

1- Try some juicy mandarin oranges: Vitamin C is a precursor to collagen, vital for skin elasticity and healing. Mandarins and other citrus fruits are a perfect snack and full of vitamin C to support your skin and immune system.

2- Have a handful of walnuts for an afternoon snack: Omega 3 fatty acids are essential to get in your diet for health and the fat we eat incorporates into every cell – including skin cells. Boasting anti-inflammatory properties as well, omega 3 fatty acids found in walnuts may support skin health as

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