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Yoga is showing up everywhere these days. Large and small studios are popping up across the map with legions of devotees carting their mats to and from their favorites all day long. One in seven U.S. adults practiced yoga in the past 12 months, according to statistics from the National Center for Complementary and Integrative Health,and they percentage of people who practice yoga grew from 2007 to 2012 and again from 2012 to 2017.
The reasons for yoga’s popularity are manifold. Regardless of the style, Yoga –which emphasizes physical postures, breathing and meditation- confers many mental and physical health benefits.
In honor of National Yoga Awareness Month, Beauty in the Bag r
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Oral care is non-negotiable, and comprehensive mouth maintenance has been linked to overall health. “So many people are concerned about diet and exercise, yet they fail to take proper care of their teeth and gums,” explains cosmetic dentist Dr. Brian Kantor of Lowenberg, Lituchy & Kantor in New York City. “There’s a definitive connection between gum disease and higher rates of heart disease, stroke, diabetes and more. A healthy mouth leads to a healthy body, and it’s never too late to start,” he says.
In addition to brushing twice a day, you should be flossing and using an antiseptic rinse once a day, and Dr. Kantor also offers these tips for maximizing oral health—and y
Time for another Gorgeous Giveaway, BeautyInTheBag. It’s Monday, which probably means you’ve already looking forward to the weekend and a night out with your significant other or could-be-someone-special. This week’s beauty giveaway is called Date Night Must-Haves (a $55 value) and features eight health and beauty products from Johnson & Johnson brands. For getting ready at home or just keeping a fresh look while you’re out on the town, this giveaway is has a load of essential. Combine them with low lighting and great shoes to look, smell, and feel great.
LISTERINE Antiseptic: Freshen up before you get close. One thirty second rinse and you’re not only approachable, you’re d
For those of you that thought you needed longer legs, bigger boobs or less wrinkles to attract your dream man, you’ll be pleased to know that these features are not top of a British man’s tick list!
BITB has found that various studies carried out lately in the UK, have all shown that your smile plays an important role in attracting an ideal partner. Let’s face it, for millions of UK singletons, any help in the dating game will be most welcome. It seems that in the UK, teeth are comparable to a peacock’s tail or bird’s song in the attraction-stakes. They signify good health and a genetic superiority, which is imperative when humans choose a mate – if only on a subconscious level for
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- MEET DR. LARA DEVGAN – BOARD CERTIFIED PLASTIC SURGEON AND REALSELF CHIEF MEDICAL EDITOR
- MEET DR. ROBERT MORIN – PLASTIC SURGEON, CRANIOFACIAL SURGEON AND PEDIATRIC PLASTIC SURGEON
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- MEET DR. MILLICENT ROVELO – BEVERLY HILLS PLASTIC SURGEON