Thereâ€™s been much ado about the Mediterranean style diet of late with headline after headline touting its benefits for heart health and longevity.
The latest study in the New England Journal of Medicine showed that people at increased risk for heart disease who ate a Mediterranean diet slashed their risk of strokes and heart attacks by 30%.
Thatâ€™s major in its own right, but this way of eating will help you look better too, says Nikolaos Metaxotos MD, PhD, President & CEO of Symmetria in Athens, Greece. (And he should know, heâ€™s Greek!) â€œA Mediterranean diet will not only improve your bodyâ€™s health, but will also improve the appearance and health