Photo Credit: Globalwellness.org
Wellness is not just having a moment, it’s become a movement, and one that is set to explode and change everything we eat, do, buy and try in the coming years.
At a press event at the Hearst building in New York City, the ultimate authority on all things wellness, the Global Wellness Institute and the Global Wellness Summit with Chairman and CEO Susie Ellis and a group of consummate experts, highlighted eight future trends in wellness, some of which are already here and thriving. They also debuted their Wellness Moonshot initiative – a bold call to action to eradicate chronic, preventable disease worldwide by uniting the health and wellness industries.
Wellness fashion…It’s a t
Photo Credit: depositphotos.com
Want to know how to glow?
We asked the team of Arivale registered dietitian coaches for their top 5 tips on what to eat for better skin this winter:
1- Try some juicy mandarin oranges: Vitamin C is a precursor to collagen, vital for skin elasticity and healing. Mandarins and other citrus fruits are a perfect snack and full of vitamin C to support your skin and immune system.
2- Have a handful of walnuts for an afternoon snack: Omega 3 fatty acids are essential to get in your diet for health and the fat we eat incorporates into every cell – including skin cells. Boasting anti-inflammatory properties as well, omega 3 fatty acids found in walnuts may support skin health as
Photo Credit: KAISAFIT
I will re-activate my gym membership.
I will work out at least four times a week.
I will fit into my skinny jeans by Spring break.
I will break up with sugar for good.
Sound familiar? Come January 1st, we tend to make all sorts of promises to ourselves about what we will do better in the new year. Unfortunately, these lofty resolutions often fall by the way side by February. 1, if not before.
Not this year.
Seattle based #ScientificWellness company Arivale teamed up with online fitness star @KaisaFit to launch the 28 for 28 Challenge: Mind + Body Reset . For just $99, the four-week challenge combines video workouts and motivation from Kaisa with support and life hacks fr
Photo Credit: depositphotos.com
Researchers have found that holiday weight gain in the US begins in late October and takes an average 5 months to lose (1). The holiday season can also increase our stress, ruin our sleep, and zap our energy too.
But, it doesn’t have to. Looking and feeling better during the holidays – and throughout the rest of the year – can actually be simple and convenient when you have a personal nutritionist to guide you through healthy choices.
Arivale makes this possible. Its data-driven program uses your unique genetics to take the guesswork out of meeting your New Year’s wellness goals and helps prevent you from getting derailed by holiday temptations by keeping you on track with on-deman
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