GUEST EXPERT: HOW TO MAKE THE MOST OF YOUR BEAUTY SLEEP
Photo Credit: beautyinthebag.com
Sleep is crucial for giving your body (and your skin) a chance to rejuvenate and repair itself, and proper rest is just as important as a proper diet, regular exercise and being mindful about our overall health. Yet I’m continually amazed at the lack of value placed on this essential part of our lives. Very often, sleep is not prioritized, and most people are unaware of how to set the body up for a better night of rest.
Let’s consider these facts…
7–19% of adults in the U.S. report not getting enough rest or sleep every day
An estimated 50 to 70 million Americans have chronic sleep disorders
It is estimated that over 50% of the U.S. population will
SPONSORED GORGEOUS GIVEAWAY: ARIVALE WEIGHT LOSS
Photo Credit: beautyinthebag.com
THE BRAND
ARIVALE is a revolutionary new wellness company that combines cutting-edge science, personalized data, and tailored coaching.
THE GORGEOUS GIVEAWAY
3 lucky BEAUTYINTHEBAG followers will WIN a Weight Loss Plan:
Take the guesswork out of your diet
Find out what foods could work best for you
Pair genetics with personalized nutrition coaching
Based on your genetic results, you’ll explore the most impactful changes you can make today to reach your wellness goals - with the help of the team of ARIVALE Registered Dietitians to hold your hand (virtually). Your dietitian coach will make recommendations based on your unique makeup, goals, and what you ar
