Photo Credit: amazon.com
We have all heard the old adage, you are what you eat, and this is especially true when it comes to skin.
Thatâ€™s both the premise and the promise of the 8-Week Healthy Skin Diet, a new book written by Karen Fischer.
â€œYour skin is made from the foods you eat, so if itâ€™s letting you down, a simple diet make-over can make you feel a whole lot better about yourself,â€ she says.
Beauty in the Bag was intrigued and sat down with Fischer, who is based in Australia, to get the scoop on the foods that we should and shouldnâ€™t be eating if we want to improve the look and feel of our skin.
Â BITB: What is the healthy skin diet?
KF: The 8-Week Healthy Sk