Photo Credit: KAISAFIT
I will re-activate my gym membership.
I will work out at least four times a week.
I will fit into my skinny jeans by Spring break.
I will break up with sugar for good.
Sound familiar? Come January 1st, we tend to make all sorts of promises to ourselves about what we will do better in the new year. Unfortunately, these lofty resolutions often fall by the way side by February. 1, if not before.
Not this year.
Seattle based #ScientificWellness company ArivaleÂ teamed up with online fitness star @KaisaFitÂ to launch the 28 for 28 Challenge: Mind + Body Reset . For just $99, the four-week challenge combines video workouts and motivation from Kaisa with support and life hacks from your own personal Arivale health coach to make 2019 your best year yet.
Are you up for the challenge? It just takes 28 minutes a day for 28 days, and it is perfect if you are short on time but keen on making healthy changes. Your Arivale coach will help you learn to reduce your stress, make time for self-care, plan healthy meals, and focus on all of your health goals you via app messaging and two phone calls.
The bigger picture is that this 28 challenge sets the tone for the next 365 days because it creates a habit loop.â€œIf your goal is to run every day, put your shoes by your bed so you see them every time you wake up. Know that lunchtime is the only place you’ll fit in a brisk 30-minute walk?Â Put it on your calendar and go every day,â€ Â saysÂ Registered Dietitian, Nutritionist andÂ ArivaleÂ CoachÂ Meghan Lyle. By setting a routine, you set yourself up for success.
What are you waiting for? Sign up now.
SPONSORED POST BY ARIVALE