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Each year, experts from the Global Wellness SummitÂ reveal the top 10 wellness trends, and they are usually spot on. So just what will health and wellness seekers see and do more of in 2020? Think sound baths, healing playlists, apps, trackers, plus more.
Hereâ€™s a sneak peek of the top 10 wellness trends for this year.
Sleep on thisâ€¦
Getting good quality sleep is essential to good health and wellness, and much of this depends on making sure your circadian rhymes are in sync i.e you sleep at night when it is dark and are awake during the daylight hours. Our circadian rhythm is a 24-hour internal clock that cycles between sleepiness and alertness at regular intervals. I
In case you havenâ€™t noticed, supplements are having a major moment right nowâ€”and weâ€™re not just talking about multivitamins that ensure youâ€™re getting all the basic nutrients your body needs to function properly. The demand for hyper-specific supplements that come along with promises to help you achieve your beauty and wellness goals has yielded a seemingly endless array of options, and gummy-based formulas are taking center stage. Itâ€™s actually no surprise considering the candy-averse world weâ€™re living in, and these chewy supplements work double-duty as an indulgence for your sweet tooth in addition to being a potential way to improve your skin, ha
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Yoga is showing up everywhere these days. Large and small studios are popping up across the map with legions of devotees carting their mats to and from their favorites all day long.Â One in seven U.S. adults practiced yoga in the past 12 months, according to statistics from the National Center for Complementary and Integrative Health,and they percentage of people who practice yoga grew from 2007 to 2012 and again from 2012 to 2017.
The reasons for yogaâ€™s popularity are manifold. Regardless of the style, Yoga â€“which emphasizes physical postures, breathing and meditation- confers many mental and physical health benefits.
In honor of National Yoga Awareness Month, Beauty
Lasers and ultrasound-based skin rejuvenation devices are great and get the job done, but they come with a lot of downtime and some pain, says Marina I. Peredo, MD, a Manhattan-based dermatologist.Â â€œThey also do nothing for skin laxity,â€ she says.
Thatâ€™s why Dr. Peredo is so excited about Cuteraâ€™s Secret RF, a microneedling device powered by radiofrequency energy. â€œItâ€™s my new favorite toy.â€ Dr. Peredo made her comments at a media breakfast held at Skinfluence, her Park Avenue office.
Microneedling uses tiny needles to create tiny holes in skin,Â which stimulate your skinâ€™s natural healing process i.e. the production of collagen