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I hate to exercise.
I do, however, like to eat, drink, sleep and look relatively good for my age. (I am a beauty writer so the latter is actually essential to my livelihood.)
With this as the backdrop, I knew it was time to shake up my exercise routine which had gotten dusty and stale. Despite the money I spent each week on studio fitness classes, my participation was akin to someone just starting out in physical therapy after years of non-activity.
Over lunch, a fit friend mentioned Orange Theory Fitness in passing. She didn’t go in for a hard sell. She just positively compared it to some other classes I had taken.
My favorite emoji (🤔) popped into my head and I made a
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In case you haven’t been paying attention, May is Skin Cancer Awareness Month and UV exposure is the most preventable risk factor for skin cancer. According to the Skin Cancer Foundation, more people are diagnosed with skin cancer each year in the U.S. than all other cancers combined, one in five Americans will develop skin cancer by the age of 70, and actinic keratosis (known as AKs) is the most common precancer that affects more than 58M of us.
A new study published in JAMA on May 6th shows the chemicals found in sunscreen get absorbed into the bloodstream and has consumers and some physicians questioning the safety of SPF. Researchers looked at 4 ingredients; specifically Avobenz
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I will re-activate my gym membership.
I will work out at least four times a week.
I will fit into my skinny jeans by Spring break.
I will break up with sugar for good.
Sound familiar? Come January 1st, we tend to make all sorts of promises to ourselves about what we will do better in the new year. Unfortunately, these lofty resolutions often fall by the way side by February. 1, if not before.
Not this year.
Seattle based #ScientificWellness company Arivale teamed up with online fitness star @KaisaFit to launch the 28 for 28 Challenge: Mind + Body Reset . For just $99, the four-week challenge combines video workouts and motivation from Kaisa with support and life hacks fr
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Anti-aging is out, and wellness is in…big time.
Valued at $4.2 trillion in 2017, the wellness economy continues to expand nearly twice as fast as global economic growth, according to a new report from the Global Wellness Institute (GWI).
Wellness is “the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health,” and wellness initiatives are set to shake everything from how we vacation to where we live and how we function on the job.
The $639 billion wellness tourism industry is a “significant and fast-growing segment of global tourism”, and the bulk of wellness travel is done by secondary wellness tourists or those who se