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Each year, experts from the Global Wellness SummitÂ reveal the top 10 wellness trends, and they are usually spot on. So just what will health and wellness seekers see and do more of in 2020? Think sound baths, healing playlists, apps, trackers, plus more.
Hereâ€™s a sneak peek of the top 10 wellness trends for this year.
Sleep on thisâ€¦
Getting good quality sleep is essential to good health and wellness, and much of this depends on making sure your circadian rhymes are in sync i.e you sleep at night when it is dark and are awake during the daylight hours. Our circadian rhythm is a 24-hour internal clock that cycles between sleepiness and alertness at regular intervals. I
In case you havenâ€™t noticed, supplements are having a major moment right nowâ€”and weâ€™re not just talking about multivitamins that ensure youâ€™re getting all the basic nutrients your body needs to function properly. The demand for hyper-specific supplements that come along with promises to help you achieve your beauty and wellness goals has yielded a seemingly endless array of options, and gummy-based formulas are taking center stage. Itâ€™s actually no surprise considering the candy-averse world weâ€™re living in, and these chewy supplements work double-duty as an indulgence for your sweet tooth in addition to being a potential way to improve your skin, ha
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Each October, the world ostensibly turns pink for National Breast Cancer Awareness Month, and by and large, these effortsâ€”and the money and attention they generateâ€”are making a difference. Â We know so much more about breast cancer risks, prevention and treatment today than we did in 1993 when Evelyn Lauder, Senior Corporate Vice President of the EstÃ©e Lauder Companies first started Breast Cancer Awareness month.
Here are some highlights:
Win No. 1: Mammograms Save Lives: Thereâ€™s Proof!
In 2019, about 268,600 new cases of invasive breast cancer will be diagnosed in women in the US and about 41,760 women will die from this cancer, according to the American C
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â€œFeminine wellnessâ€ is more than a buzzword these days, and this surge of intimate awareness is driving the introduction of many new products and treatments that are intended to help women optimize their most personal body part. But feminine wellness isnâ€™t justabout enhancing pleasure. This burgeoning area of self-care also strives to improve the side effects associated with experiences that are wholly unique to women, namely pregnancy, childbirth, breastfeeding and menopause.
The main concerns
Every womanâ€™s body is different, but we all have one thing in common: Estrogen. â€œChanges in estrogen levels due to childbirth, breastfeeding and menopause can le