Photo Credit: KAISAFIT
I will re-activate my gym membership.
I will work out at least four times a week.
I will fit into my skinny jeans by Spring break.
I will break up with sugar for good.
Sound familiar? Come January 1st, we tend to make all sorts of promises to ourselves about what we will do better in the new year. Unfortunately, these lofty resolutions often fall by the way side by February. 1, if not before.
Not this year.
Seattle based #ScientificWellness company Arivale teamed up with online fitness star @KaisaFit to launch the 28 for 28 Challenge: Mind + Body Reset . For just $99, the four-week challenge combines video workouts and motivation from Kaisa with support and life hacks fr
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Anti-aging is out, and wellness is in…big time.
Valued at $4.2 trillion in 2017, the wellness economy continues to expand nearly twice as fast as global economic growth, according to a new report from the Global Wellness Institute (GWI).
Wellness is “the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health,” and wellness initiatives are set to shake everything from how we vacation to where we live and how we function on the job.
The $639 billion wellness tourism industry is a “significant and fast-growing segment of global tourism”, and the bulk of wellness travel is done by secondary wellness tourists or those who se
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Winter will be here before we know it, and it’s important to be prepared to help prevent your skin from feeling the effects of the drops in both the mercury and humidity. According to Beverly Hills dermatologist and founder of Skin Five, Dr. Ava Shamban, “Dry cold winter air dehydrates the skin leading to chapping and cracking,” but there are steps you can take to protect the skin from the effects of this seasonal change.
Among them, “Rethink your skin routine. Use a gentle cleanser instead of a soap that will over-dry your skin, and apply moisturizer to slightly damp skin at the end of your shower (while still in the shower) to seal in moisture,” she advises. Using a humidifie
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Sleep is crucial for giving your body (and your skin) a chance to rejuvenate and repair itself, and proper rest is just as important as a proper diet, regular exercise and being mindful about our overall health. Yet I’m continually amazed at the lack of value placed on this essential part of our lives. Very often, sleep is not prioritized, and most people are unaware of how to set the body up for a better night of rest.
Let’s consider these facts…
7–19% of adults in the U.S. report not getting enough rest or sleep every day
An estimated 50 to 70 million Americans have chronic sleep disorders
It is estimated that over 50% of the U.S. population will suffer from a sleep