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WELLNESS 2020: WHAT WE CAN LOOK FORWARD TO

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Posted by 02.11.20

Each year, experts from the Global Wellness Summit reveal the top 10 wellness trends, and they are usually spot on. So just what will health and wellness seekers see and do more of in 2020? Think sound baths, healing playlists, apps, trackers, plus more.

Here’s a sneak peek of the top 10 wellness trends for this year.

Sleep on this…

Getting good quality sleep is essential to good health and wellness, and much of this depends on making sure your circadian rhymes are in sync i.e you sleep at night when it is dark and are awake during the daylight hours. Our circadian rhythm is a 24-hour internal clock that cycles between sleepiness and alertness at regular intervals. It’s also kn

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6 BEAUTY AND WELLNESS GUMMIES TO TRY RIGHT NOW

Posted by 11.14.19

In case you haven’t noticed, supplements are having a major moment right now—and we’re not just talking about multivitamins that ensure you’re getting all the basic nutrients your body needs to function properly. The demand for hyper-specific supplements that come along with promises to help you achieve your beauty and wellness goals has yielded a seemingly endless array of options, and gummy-based formulas are taking center stage. It’s actually no surprise considering the candy-averse world we’re living in, and these chewy supplements work double-duty as an indulgence for your sweet tooth in addition to being a potential way to improve your skin, hair and overall state of mind.

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FIVE WINS AND ONE DILEMMA IN THE RACE TO A CURE FOR BREAST CANCER

Photo Credit: Pexels.com

Posted by 10.02.19

Each October, the world ostensibly turns pink for National Breast Cancer Awareness Month, and by and large, these efforts—and the money and attention they generate—are making a difference.  We know so much more about breast cancer risks, prevention and treatment today than we did in 1993 when Evelyn Lauder, Senior Corporate Vice President of the Estée Lauder Companies first started Breast Cancer Awareness month.

Here are some highlights:

Win No. 1: Mammograms Save Lives: There’s Proof!

In 2019, about 268,600 new cases of invasive breast cancer will be diagnosed in women in the US and about 41,760 women will die from this cancer, according to the American Cancer Society. Thes

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HOW RED LIGHT WORKS ‘DOWN THERE’

Photo Credit: pexels.com

Posted by 10.01.19

“Feminine wellness” is more than a buzzword these days, and this surge of intimate awareness is driving the introduction of many new products and treatments that are intended to help women optimize their most personal body part. But feminine wellness isn’t justabout enhancing pleasure. This burgeoning area of self-care also strives to improve the side effects associated with experiences that are wholly unique to women, namely pregnancy, childbirth, breastfeeding and menopause.

The main concerns

Every woman’s body is different, but we all have one thing in common: Estrogen. “Changes in estrogen levels due to childbirth, breastfeeding and menopause can lead to vaginal dryness

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Giveaways

  • You like the exercise, but hate the spiritual part of yoga? You're not alone. Here are some positions and stretches you'll love even if you hate yoga. #yoga #positions
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  • Finding the time, energy, and motivation to work out can seem daunting, especially if you are someone who doesn't like to work out. This blog post is all about my personal journey with fitness and how I went from hating working out to incorporating it into my daily routine. This blog post offers tips on how to add fitness into your daily routine and set longterm health and wellness goals for yourself. #motivation #fitness #workouts #inspiration #goals


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