- Eat better
- Exercise regularly
- Drink less alcohol
- Quit smoking
- Take off all your makeup at bedtime
- Use SPF30 daily
- Sleep well
- Have your teeth cleaned every 3 months / visit your dentist regularly
- Don’t let your roots go more than 6 weeks
- Get frequent trims to minimize split ends
- See a Dermatologist for a mole check
- Stick to a skincare regime
- Exfoliate weekly
- Tame unruly brows
- Mani/pedi every month
- And SMILE MORE!