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Yoga is showing up everywhere these days. Large and small studios are popping up across the map with legions of devotees carting their mats to and from their favorites all day long. One in seven U.S. adults practiced yoga in the past 12 months, according to statistics from the National Center for Complementary and Integrative Health,and they percentage of people who practice yoga grew from 2007 to 2012 and again from 2012 to 2017.
The reasons for yoga’s popularity are manifold. Regardless of the style, Yoga –which emphasizes physical postures, breathing and meditation- confers many mental and physical health benefits.
In honor of National Yoga Awareness Month, Beauty in the Bag r
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Between sweat, humidity and environmental assaults encountered in the great outdoors, exercise can be tough on our skin. And while we don’t advocate wearing a full face of makeup while working out, there’s no reason to look like a hot mess either. As the wellness movement grows, we’ve seen the dawn an entirely new category of products designed specifically for use before, during and after active endeavors, and here are our picks…
CliniqueFIT Workout Makeup Broad Spectrum SPF 40
Whether you’re hitting Pilates, Crossfit or just running errands around town, this lightweight foundation helps even out skin tone and disguise imperfections with medium coverage that stands up to sweat
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Every girl’s favorite down-to-earth makeup artist, Bobbi Brown, has a brand new book. Beauty From The Inside Out ($24.95) debuted last month and like the rest of her books, it is destined to be the new Bible for women in search of a healthier lifestyle.
This beautifully done guidebook features a mix of refreshing tips and trendy advice from recipes for your skin , fitness insights, deciphering nutrients, and mastering yoga poses. Bobbi lays the foundation for beauty from within. Building on her lifelong philosophies, here she also provides essential skincare routines, cool makeup techniques, cutting-edge beauty treatments, and brilliant makeovers to make the most of your natural radianc
Dancers – especially those who are part of professional troupe such as the award-winning Ailey II – are a dedicated and talented crew. They live, breathe and sleep dance whether auditioning or on tour.
It’s tough work (as any Dance Moms’ fan will attest) and only a handful will rise to that upper echelon. Most of us may never be able to leap, spin or soar like an Ailey dancer, but we can all learn from their commitment to health, wellness and beauty. These dancers train hard, eat healthy and are never afraid to show a little some skin.
That’s why Beauty in the Bag went behind the scenes with two of the stars of the Ailey II company — Samantha Barriento and Courtney Celeste Spe
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- MEET DR. LARA DEVGAN – BOARD CERTIFIED PLASTIC SURGEON AND REALSELF CHIEF MEDICAL EDITOR
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