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BEAUTY   |   AESTHETICS   |   WELLNESS

NUTRITIONIST LISA DRAYER: BEAUTY FOOD EXPERT

Posted by 06.30.13

New York City nutritionist, Lisa Drayer, MA, RD, knows that beauty doesn’t just depend on what skincare products or treatments you use. What you eat is equally important, and, in fact, she recommends “beauty foods” to enhance your appearance as well as your overall health. A sought after national television and radio guest, Lisa’s expertise includes beauty nutrition, weight management, pre and post-natal nutrition, and general wellness. In addition, she is currently a spokesperson for NECTRESSE™ Natural No Calorie Sweetener from McNeill Nutritionals, LLC, the maker of SPLENDA®.

At her Park Avenue practice in Manhattan, she sees private clients and is known for her 8 Weeks to

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CHOCOHOLICS REJOICE OVER SKIN BENEFITS OF EASTER EGGS

Posted by 03.30.13

Colorful and foil-covered chocolate Easter eggs don’t just look pretty, they also are good for you! (No, this is not an early April Fool’s Day joke.)

Before you get too excited, there is a caveat. The eggs should be dark chocolate—not milk, white or any of the cream-filled varieties—and they must be eaten in moderation (one to two eggs, tops, or maybe an ear or a tail if you’re biting into a dark chocolate bunny). “Dark chocolate is rich in healthful antioxidants called flavonoids, but it’s also high in fat and calories,” says Brookline, MA, nutritionist Dana R, Greene, RD. Now before you dig deep into that Easter basket, we’re only talking chocolate here and no other East

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WIN A MEAL WITH JOY BAUER (AND A TRIP TO NYC)

Posted by 07.25.12

Joy Bauer, NBC Today show’s resident nutritionist, wants to help you amp up your summer fitness program. She has teamed up with Spa Week to offer the Take A Healthy Bite Out of the Big Apple Giveaway. One lucky winner, and a friend, will receive a wellness journey to New York City, complete with a face-to-face lunch with Ms. Bauer to discuss their health, fitness and nutrition goals.

It’s very simple to enter, just visit SpaWeek.com before the end of July and fill out the form. No purchase is necessary.

The winner, plus a guest, will receive a two-night stay at the Gansevoort Park Avenue hotel in Manhattan, including daily breakfasts at the hotel’s Asellina restaurant. The pack

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4 WEEKS TO FLAWLESS: COUNTDOWN STARTS NOW

Posted by 05.03.12

Your big day is just a month away – maybe less! Whether we are talking about your wedding, your daughter’s wedding, your 25-year high school reunion (where you are sure you will see the one that got away) or another notable occasion, you want to look as fresh and fabulous as possible– and who can blame you?

But what can you do to get flawless fast?

A lot! We have made it easy for you with our new expert-approved, fool-proof Four Weeks to Flawless Plan.

Week 4

Jumpstart your four weeks to flawless program with an evaluation by a skilled dermatologist or plastic surgeon. Everyone’s skin is different and we all have different needs and aesthetic goals, a personalized evaluat

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#Gorgeous
Giveaways

  • You like the exercise, but hate the spiritual part of yoga? You're not alone. Here are some positions and stretches you'll love even if you hate yoga. #yoga #positions
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  • Finding the time, energy, and motivation to work out can seem daunting, especially if you are someone who doesn't like to work out. This blog post is all about my personal journey with fitness and how I went from hating working out to incorporating it into my daily routine. This blog post offers tips on how to add fitness into your daily routine and set longterm health and wellness goals for yourself. #motivation #fitness #workouts #inspiration #goals


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