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PRO TIPS FOR STAYING FIT IN 2018

Photo Credit: depositphotos.com

Posted by 01.23.18

Raise your hand if you kicked off the year by committing to get in shape or lose weight… Now, keep it up if you’re still sticking with it. Statistics show that more than half of those who make New Year’s resolutions have abandoned them by June, but here are a few tips and tricks from fitness and nutrition pros to help you keep your healthy momentum going.

Make the commitment to yourself.
“Self-care” is trending for 2018—and this includes fitness. In addition to the calorie-burning and muscle-strengthening, you get from regular exercise, the post-workout release of endorphins benefits your mood as well. If finding time to get to the gym is a challenge, Seattle-based Registered

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NEW YEAR’S RESOLUTION – LOOK YOUNGER IN 2011

Posted by 01.04.11

(via HealthNewsDigest.com)
New Year, New Face – Looking Younger in 2011
Our New Year’s resolutions tend to repeat themselves year after year, like losing weight and working out more. But this year may be the time to make a resolution to take years off your face with a little help from a qualified cosmetic surgeon or dermatologist, and the technological advances available. Choosing the right procedure or treatment involves many related factors including your budget, how much time you can take off work, tolerance for discomfort, acceptance of scars, and the inevitable fear factor. However, injectable treatments are mostly combined with lidocaine for pain control, and lasers are used with

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