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BEAUTY   |   AESTHETICS   |   WELLNESS

10 TOP YOGIS REVEAL WHAT YOGA MEANS TO THEM

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Posted by 08.27.19

Yoga is showing up everywhere these days. Large and small studios are popping up across the map with legions of devotees carting their mats to and from their favorites all day long.  One in seven U.S. adults practiced yoga in the past 12 months, according to statistics from the National Center for Complementary and Integrative Health,and they percentage of people who practice yoga grew from 2007 to 2012 and again from 2012 to 2017.

The reasons for yoga’s popularity are manifold. Regardless of the style, Yoga –which emphasizes physical postures, breathing and meditation- confers many mental and physical health benefits.

In honor of National Yoga Awareness Month, Beauty in the Bag r

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WHAT TO EAT & DO FOR GLOWY SKIN

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Posted by 02.15.19

Want to know how to glow?

We asked the team of Arivale registered dietitian coaches for their top 5 tips on what to eat for better skin this winter:

1- Try some juicy mandarin oranges: Vitamin C is a precursor to collagen, vital for skin elasticity and healing. Mandarins and other citrus fruits are a perfect snack and full of vitamin C to support your skin and immune system.

2- Have a handful of walnuts for an afternoon snack: Omega 3 fatty acids are essential to get in your diet for health and the fat we eat incorporates into every cell – including skin cells. Boasting anti-inflammatory properties as well, omega 3 fatty acids found in walnuts may support skin health as

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THE FUTURE OF HEALTH AND WELLNESS

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Posted by 02.28.18

Wellness is the new luxury.

Living a happy and healthful life is where it’s at, and this wellness movement is taking hold of multiple industries from real estate and tourism to parenting, technology and interior design with everything else mixed in.

We’ve got the scoop on what you can expect in coming years, and it’s crazy cool.

Real Estate

Wellness real estate and communities put people’s health at the center of design. These include “agrihoods” or communities revolving around farms and residences will be built around natural and healing thermal and mineral springs. The global wellness real estate and communities sector is experiencing a growth spurt. Wellness real est

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PRO TIPS FOR STAYING FIT IN 2018

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Posted by 01.23.18

Raise your hand if you kicked off the year by committing to get in shape or lose weight… Now, keep it up if you’re still sticking with it. Statistics show that more than half of those who make New Year’s resolutions have abandoned them by June, but here are a few tips and tricks from fitness and nutrition pros to help you keep your healthy momentum going.

Make the commitment to yourself.
“Self-care” is trending for 2018—and this includes fitness. In addition to the calorie-burning and muscle-strengthening, you get from regular exercise, the post-workout release of endorphins benefits your mood as well. If finding time to get to the gym is a challenge, Seattle-based Registered

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Giveaways

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