Photo Credit: depositphotos.com
Want to know how to glow?
We asked the team of Arivale registered dietitian coaches for their top 5 tips on what to eat for better skin this winter:
1- Try some juicy mandarin oranges: Vitamin C is a precursor to collagen, vital for skin elasticity and healing. Mandarins and other citrus fruits are a perfect snack and full of vitamin C to support your skin and immune system.
2- Have a handful of walnuts for an afternoon snack: Omega 3 fatty acids are essential to get in your diet for health and the fat we eat incorporates into every cell – including skin cells. Boasting anti-inflammatory properties as well, omega 3 fatty acids found in walnuts may support skin health as
Cranberry sauce – the tangy essence of every holiday dinner. But these bright red berries are also loaded with omega fatty acids, vitamin E and antioxidants, which make them ideal for health and beauty products.
Cranberries grow in bogs throughout the cool regions of the northern hemisphere. The fruit is a berry that is initially white, but turns a deep red when fully ripe. Most cranberries are marketed as a “superfruit” due to their nutrient content and antioxidant qualities. Here’s a holiday roundup of fabulous products for you to use for yourself or for stocking stuffers.
A IS FOR ARCONA
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