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BEAUTY   |   AESTHETICS   |   WELLNESS

SPONSORED: BEAUTY RITUAL OF MY DREAMS

Posted by 12.21.15

Nothing beats a great night’s sleep. It can refresh your looks, boost your energy and confidence, and reset your whole attitude. Getting some quality shut eye can also help you bring your A-game by day.

I am now into month #3 of sleeping on my Beautyrest Recharge Hybrid mattress with memory foam that helps me sleep at an ideal temperature and all the trimmings. Honestly, I can’t remember ever sleeping on anything else.

What I’ve learned from battling chronic insomnia is that you have to treat bedtime in a special way. Power down, take a warm bath, have a cup of chamomile tea with lemon and honey or pour yourself a glass of cabernet, spray your pillow with your favorite scent, low

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SPONSORED: SLEEPING BEAUTY

Posted by 12.16.15

As an on-the-go entrepreneur, I travel at a pretty rapid pace. My most frequent destinations are Palm Beach, London, Orange County and Chicago, so I’ve become a real ‘hotel snob.’ My main criteria are (not necessarily in this order): good coffee in my room, strong WIFI signal, a soaking tub, and a great big bed. I have been known to book myself into 5-star hotels and resorts just for the privilege of getting a great night’s sleep on a luxurious mattress – and to escape the piercing noise of taxis, buses, drilling and other sounds of life on the fourth floor of a Manhattan high rise.

But I could never quite duplicate that cozy, comfy, dreamy sleep experience at home – until now. Enter my

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SPONSORED: GET YOUR BEAUTYREST

Posted by 10.27.15

Ever since my college years, a good night’s sleep has been a luxury for me. When I had my daughter, I began to understand the value of enough sleep to function optimally. Every new mom knows what that is like. You catch a few zzzzs here and there, in between naps and feedings, and rarely sleep through the night until your kids are away at a dorm. Even during the teenage years, you’re awakened at 2, 3 and 4 AM to check that they got home safely.

Fast-forward to my career as a writer, entrepreneur, frequent flyer, and juggler of way too many hats. Sleep is still a challenge for me, and even more so. As a coffee lover, even a whiff of it gives me a craving. So when I’m out for a client dinne

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Giveaways

  • You like the exercise, but hate the spiritual part of yoga? You're not alone. Here are some positions and stretches you'll love even if you hate yoga. #yoga #positions
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  • Finding the time, energy, and motivation to work out can seem daunting, especially if you are someone who doesn't like to work out. This blog post is all about my personal journey with fitness and how I went from hating working out to incorporating it into my daily routine. This blog post offers tips on how to add fitness into your daily routine and set longterm health and wellness goals for yourself. #motivation #fitness #workouts #inspiration #goals


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