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HEAD TO TOE HYDRATION: BEST TIPS AND PRODUCT PICKS

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Posted by 02.17.17

Cold outside air plus dry indoor air plus wind is the season’s winning combo that explains why your skin, hair and nails are drier than usual. If you want to glow with head to toe health and radiance it’s a no-brainer. You need to up your hydration game!

TO STAY HYDRATED:

Drink 8-12 glasses of water per day. You can stick to the lower end if you’re sedentary and the higher end if you exercise.
Eat water-based foods like soups, fruits and vegetables.
Use a humidifier to add more moisture to the air.
Add in some extra moisturizing treatments to your beauty regimen.

HEAD-TO-TOE MOISTURIZING BEAUTY PRODUCTS:

Kopari Coconut Melt ($36) is the ultimate multi-tasker. Made f

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DR. OZ GETS SMART ABOUT SLEEP

Posted by 02.11.17

Dr. Oz –yes, that Dr. Oz – recently surprised a room packed full of health and beauty bloggers and editors who were attending an event sponsored by the Global Wellness Institute in New York City.

The summit, hosted at the uberhip Steelcase building near the Time Warner Center, highlighted such healthful trends as wellness tourism, lifestyle real estate and all things beauty, fitness and sleep– all subjects which America’s favorite doctor is extremely well versed.

He was pretty hyped up about sleep or lack thereof on this particular snowy AM. Dr. Oz reported deets from the Great American Sleep Survey which tracked sleep among 20,000 people — totaling 1.5 million nights of sl

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MAKE MINE VANILLA: 5 MUST-TRY VANILLA BEAUTY PRODUCTS

Photo Credit: depositphotos.com

Posted by 02.01.17

As a child, when it came to ice cream, vanilla was always my flavor of choice. Though chocolate, mint chocolate chip and black cherry might be vying for this number one spot right now, my desire for vanilla everything else hasn’t wavered. In the past, I’ll admit that when I’ve run out of my vanilla essential oil I’ve even massaged a drop or two of vanilla extract on my wrists and behind my ears to freshen up. It turns out this enduring “vanilla love” can be chalked up to science.

You know how delicious vanilla is if you’ve ever had a vanilla soufflé, vanilla milkshake, vanilla latte or anything else with vanilla in it, but numerous scientific studies have shown that vanilla has many ot

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POST-ELECTION SOLUTIONS FOR STRESS RELIEF

Posted by 12.06.16

Life is full of stress-inducing things and we’re definitely a stressed out nation, but lately I’ve been encountering a lot more freaked-out people than usual. Part of this is due to their day to day experiences like career, marital and family issues but the lead up to election day seemed to put everyone over the edge. Just take a peek at all the social media sites and it’s obvious that there’s lots of animosity, anger, distrust and hopelessness on one side and uncertainty on the other. And though the election is over, many stressed out individuals didn’t lower their cortisol levels the moment the polls closed and all was tallied up.

Whether your candidate won or lost, chances are you’re f

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#Gorgeous
Giveaways

  • Sephora Collection A
  • Farmacy Honey Potion
  • Honest Beauty Beyond
  • Londontown Lakur
  • Kopari Coconut Melt